Flexible Solutions To Inflexible Swing Faults

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Continuing Education Series

Putting & Chipping

Pitching & Bunkers

Flexibility Secrets Series

Flexibility Secrets

Fundamentals Secrets

Individual Lessons and Exercises

Swing Fault 1

Improper Grip

Swing Fault 2

Unbalanced Address

Swing Fault 3

Lower Body Mechanics

Swing Fault 4

Upper Body Mechanics

Drills

Drill 1

Close The Eyes Drill

Drill 2

Set Up With The Swing Fan

Exercises

Exercise 1

Single Leg Pelvic Tilt

Exercise 2

Cats & Dogs

Exercise 3

Straight Leg Hamstring Stretch

Exercise 4

Psoas Stretch

Exercise 5

Quad Stretch

Exercise 6

Supine Hip Extensions On Ball

Exercise 7

Wall Squats

Exercise 8

Wall Drop Pose

Upper Body

Drills

Upper Body Swing Drills

Exercises

Upper Body Exercises and Stretches

Warm Up Exercises

Exercise 1

Single Leg Pelvic Tilt

Exercise 2

Cats & Dogs

Exercise 3

Sitting Wall

Exercise 4

Relaxation Pose