Flexible Solutions To Inflexible Swing Faults

Individual Lessons and Exercises

Swing Fault 1

Improper Grip


Swing Fault 2

Un​balanced Address


Swing Fault 3

Lower Body Mechanics


Swing Fault 4

Upper Body Mechanics

Drills

Drill 1

​Close The Eyes Drill


Drill 2

Set Up With The Swing Fan

Exercises

Exercise 1

​​Single Leg Pelvic Tilt


Exercise 2

Cats & Dogs


Exercise 3

Straight Leg Hamstring Stretch


Exercise 4

​​Psoas Stretch


Exercise 5

Quad Stretch


Exercise 6

Supine Hip Extensions On Ball


Exercise 7

Wall Squats


Exercise 8

Wall Drop Pose

Upper Body

Drills

Upper Body Swing Drills


Exercises

Upper Body Exercises and Stretches

Warm Up Exercises

Exercise 1

Single Leg Pelvic Tilt


Exercise 2

Cats & Dogs


Exercise 3

Sitting Wall


Exercise 4

Relaxation Pose