Core Secrets To Longer Drives

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Continuing Education Series

Putting & Chipping

Pitching & Bunkers

Fix Swing Faults

Flexibility Secrets Series

Flexibility Secrets

Fundamentals Secrets

Individual Exercises

Introduction

Exercise 1

Core Ball Push Ups

Exercise 2

Forward Abdominal Row On Ball

Exercise 3

Abs On Ball

Exercise 4

Lateral Trunk Flexors On Ball

Exercise 5

Oblique Abdominals

Exercise 6

Obliques and Upper Thorasic Spine

Exercise 7

Lower Abdominal Reverse Curls

Exercise 8

Supine Hip Extensions On Ball

Exercise 9

Peacock On The Ball

Exercise 10

Russian Twists On Ball

Exercise 11

Russian Twists Optional Weights

Exercise 12

Lateral Ball Rolls

Exercise 13

Prone Cobras On Ball

Exercise 14

Wall Squats